The importance & Benefits of a Warm-Up The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why.. Read More Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciMarch 23, 2020warm-ups, warm-up, importance of the warm-upComment
